10 Best Natural Remedy For Hot Flashes And Night Sweats

Updated on: October 2021

Best Natural Remedy For Hot Flashes And Night Sweats in 2021


Staying Cool Hot Flashes & Menopause Natural Relief – Hormonal Weight Support, Night Sweats, Disturbed Sleep, Mood Swings – Vitex Chaste Tree & Black Cohosh Pills – 60 Vegetarian Soft Capsules

Staying Cool Hot Flashes & Menopause Natural Relief – Hormonal Weight Support, Night Sweats, Disturbed Sleep, Mood Swings – Vitex Chaste Tree & Black Cohosh Pills – 60 Vegetarian Soft Capsules
BESTSELLER NO. 1 in 2021

Whole Root Black Cohosh Menopause Complex - Relieves Hot Flashes Night Sweats Mood Swings Sleeplessness – 100% Pure Natural Herbal Supplement for Hormone Balance – 540mg Estrogen Free – 90 Days Supply

Whole Root Black Cohosh Menopause Complex - Relieves Hot Flashes Night Sweats Mood Swings Sleeplessness – 100% Pure Natural Herbal Supplement for Hormone Balance – 540mg Estrogen Free – 90 Days Supply
BESTSELLER NO. 2 in 2021
  • CLINICALLY-PROVEN: Black Cohosh Whole Root supplement relieves hot flashes, irritability, sleeplessness, headaches, vaginal drying, heart palpitations, night sweats, mood swings and skin conditions such as thinning and acne and boasting of clinically-proven anti-inflammatory properties
  • TRUSTED MENOPAUSE FORMULA: Black Cohosh is a reliable health and longevity formula for supporting normal transition into menopause; reduces menopause-related depression, headaches and anxiety; pre-menstrual syndrome (PMS); and hot flashes, mood swings, cramps and night sweats
  • NATURAL PURE PREMIUM QUALITY BLACK COHOSH WHOLE ROOT: Made from organic naturally cultivated Black Cohosh Root is 100% pure soy free and estrogen free and not a chemically produced extract
  • QUICK RESULTS RIGOROUSLY TESTED SUPER POTENT INGREDIENTS: Saz Products Black Cohosh Whole Root supplement is a premium herbal supplement thats easy to swallow quickly absorbed and gives quick results usually within 1-3 months
  • SATISFACTION-GUARANTEED OBS/GYN-RECOMMENDED OTC MENOPAUSAL THERAPY: Saz Products guarantees user satisfaction with a LIFETIME GUARANTEE and can be used by women with breast cancer history since it is estrogen free. Cohosh Negro para los sofocos de la menopausia

ESTROLENE Perimenopause Relief - Natural Supplement for Women Going Through Menopause Transition - Helps with Hot Flashes & Night Sweats, Fatigue, Mood Swings & Anxiety - 60 Capsules

ESTROLENE Perimenopause Relief - Natural Supplement for Women Going Through Menopause Transition - Helps with Hot Flashes & Night Sweats, Fatigue, Mood Swings & Anxiety - 60 Capsules
BESTSELLER NO. 3 in 2021
  • PERIMENOPAUSE SUPPORT - Estrolene helps you in your time of transition into menopause. We have created it with care so that it gives your body the support it needs to stay strong and healthy, while it provides you relief from hot flashes, sweats, trouble sleeping, fatigue, mood swings, reduced libido. Made from a unique combination of all-natural ingredients, it's non-GMO, soy free, 100% vegan and USA-made.
  • RELIEF FROM HOT FLASHES & NIGHT SWEATS - Multiple ingredients in Estrolene work together to give you relief from hot flashes and night sweats. Our proprietary blend of herbs includes Black Cohosh Root, Red Clover Isoflavones and Pueraria Mirifica Root Extract have been known for centuries to help with menopause symptoms, and with hot flashes and night sweats in particular. Vitamin E has also been shown to reduce the severity and frequency of hot flashes.
  • FEEL LIKE YOURSELF AGAIN - During perimenopause, hormone levels get out of whack, with mood swings, irritability and anxiety as a result. Vitamin E, Magnolia Bark Extract and Chaste Tree Berry all help in different ways to reduce these symptoms, helping you feel amazing again.
  • IMPROVED BONE HEALTH AND IMMUNE FUNCTION - The herbs and Vitamin D, E and Calcium help improve your bone health and immune function and reduce inflammation in your body. These vitamins are important for women of any age, and especially important for women going through menopause.
  • SATISFACTION GUARANTEE - We believe Estrolene will help you and we want you to be completely satisfied, which is why we offer a 30-day refund guarantee. If you're not completely happy, you will get your money back, no questions asked.

Herbal Menopause Support Complex for Hot Flashes, Night Sweats & Mood Swings Relief. Promotes Balanced Hormone Levels Naturally with Black Cohosh, Dong Quai, Licorice Root & Kelp Leaves, Veggie Caps

Herbal Menopause Support Complex for Hot Flashes, Night Sweats & Mood Swings Relief. Promotes Balanced Hormone Levels Naturally with Black Cohosh, Dong Quai, Licorice Root & Kelp Leaves, Veggie Caps
BESTSELLER NO. 4 in 2021
  • MULTI SYMPTOM RELIEF: This synergetic blend of ingredients addresses the most common peri-menopausal and menopausal symptoms like sudden uncontrollable hot flashes, night sweats, disturbances in mood, fatigue, skin problems and vaginal dryness among others.
  • HORMONAL BALANCE THE NATURAL WAY! If you want to avoid the risks associated with HRT (Hormone Replacement Therapy), then this product is what you have been looking for. GreeNatr's Natural Menopause Support Herbal Complex contains phytoestrogens (plant derived xenoestrogen) which offer a natural alternative to the synthetic estrogen used in HRT.
  • IMPROVE YOUR SLEEP QUALITY AND DAY! Say good bye to sleepless nights and no more feeling like you are trapped in a sauna, we know hot flashes can make your nights and days comfortless. With GreeNatr Menopause supplements you'll be able to have more straight hours of sleep, which means you'll have more energy and better mood throughout your whole day.
  • RECOVER YOUR HAPPINESS! If you miss feeling happy and just plain normal, then these carefully crafted pills will not only help you relieving the uncomfortable symptoms of perimenopause and menopause but support hormonal balance in general so your spirit, mind and body are able to sync and begin again to enjoy the simple pleasures of life, health, beauty and love!
  • THOROUGH HERBAL COMPLEX: Unlike other menopause relief supplements which only have 1 or 2 active ingredients, our product features a carefully selected complex of natural herbs that have been used to relieve perimenopause, premenstrual syndrome (pms ) and menopause symptoms for centuries.

Menopause Natural Homeopathic Relief of Sleeplessness, Frequent Waking, Hot Flashes and Night Sweats, Doctor Wise Menopause Sleep by Hyland's, 68 Quick Dissolving Tablets

Menopause Natural Homeopathic Relief of Sleeplessness, Frequent Waking, Hot Flashes and Night Sweats, Doctor Wise Menopause Sleep by Hyland's, 68 Quick Dissolving Tablets
BESTSELLER NO. 5 in 2021
  • NATURAL MENOPAUSE RELIEF from hot flashes, night sweats, and occasional sleeplessness experienced during perimenopause and menopause. SAFE ALTERNATIVE TO HORMONES
  • NATURAL SLEEP AID relief from occasional sleeplessness, frequent waking, restlessness. SAFE ALTERNATIVE TO ADDICTIVE SLEEPING DRUGS. non-addictive, melatonin-free
  • Soy-Free, Hormone-Free, Dye-Free, Non-Toxic
  • MONEY BACK GUARANTEE: Every woman is unique. If a Doctor Wise product isn't the right solution for you, return it for a hassle-free refund.
  • SUBLINGUAL TABLETS dissolve instantly in mouth without water; convenient and portable.

Menopause Relief & Hormone Balance Supplement | Hot Flashes & Night Sweat Relief | 250mg DIM + Bioperine®, Black Cohosh, Dong Quai | Natural Hormone Balance for Women - Estrogen Pills

Menopause Relief & Hormone Balance Supplement | Hot Flashes & Night Sweat Relief | 250mg DIM + Bioperine®, Black Cohosh, Dong Quai | Natural Hormone Balance for Women - Estrogen Pills
BESTSELLER NO. 6 in 2021
  • ARE YOU LOOKING FOR NATURAL RELIEF FROM MENOPAUSE?? — Doctor formulated, DIM Menopause Complex, is made with premium natural ingredients to help women get relief from their menopausal symptoms such as hot flashes, night sweats, vaginal dryness, mood swings, restlessness, and maintain hormonal balance.
  • PURE ALL NATURAL INGREDIENTS - Our blend of natural ingredients from Dong Quai, Maca, Black Cohosh, and Chaste Tree have scientifically proven to provide effective menopause relief.
  • HELPS RESTORE HORMONAL BALANCE - DIM Complex is a powerful blend that helps get to the root cause of menopause symptoms. Women who have taken our product have seen results in less than 30 days!
  • GET THE RELIEF YOU'VE BEEN LOOKING FOR IN 1 EASY TO SWALLOW PILL - Taking multiple different pills a day for relief? Our custom formula is designed to provide relief without needing to take multiple pills to treat different issues. Made in the USA and batch tested to provide you with the highest quality product available.
  • KOPAL SATISFACTION GUARANTEE - We've worked hard to try and make something truly unique that will help provide your body with what it needs. If by any chance you are not satisfied please contact Kopal and we will issue you a refund. Your satisfaction is our main goal!

Hot Flash Tea - Fast-Acting, Organic, Menopause Relief for Hot Flashes, Night Sweats, Mood Swings, Stress - While Improving Sleep Quality, Concentration and Energy* (15 Day Supply)

Hot Flash Tea - Fast-Acting, Organic, Menopause Relief for Hot Flashes, Night Sweats, Mood Swings, Stress - While Improving Sleep Quality, Concentration and Energy* (15 Day Supply)
BESTSELLER NO. 7 in 2021
  • REAL RELIEF FROM MOTHER NATURE. An innovative approach to women’s health that improves the hormonal imbalances that contribute to menopause — not just the symptoms*
  • FAST-ACTING: Unlike pills, powders and patches, which can take up to 60 days to be absorbed by the body, Hot Flash tea’s all-natural, potent ingredients supports results in as little as 14 to 30 days.
  • OB/GYN-RECOMMENDED OTC MENOPAUSE THERAPY: OB/GYNs recommend Hot Flash Tea as a safe, non-hormone-based, doctor-developed therapy for reducing menopausal symptoms and restoring your healthy feminine rhythm*
  • PUREST ORGANIC INGREDIENTS: Non-hormonal, non-toxic, and non-altered ingredients (unlike powders or pills) that make it safe to use daily to reduce the frequency and severity of hot flashes, night sweats and other menopause symptoms*
  • SUPER-POTENT HERBAL FORMULA: Fresh leaves and whole root herbs deliver the highest concentration of the nutrient dense natural healing power known to restore your body’s innate balance*

Estroven SLEEP COOL + CALM | Menopause Relief Dietary Supplement | Estrogen Free** | Helps Reduce Hot Flashes & Night Sweats* | 30 Caplets

Estroven SLEEP COOL + CALM | Menopause Relief Dietary Supplement | Estrogen Free** | Helps Reduce Hot Flashes & Night Sweats* | 30 Caplets
BESTSELLER NO. 8 in 2021
  • HELPS YOU TO HAVE A RESTFUL NIGHT’S SLEEP so you can wake up feeling refreshed when taken as part of a nightly regimen.*
  • SAFE MULTI-SYMPTOM RELIEF: hot flashes, night sweats. Helps with falling asleep andstaying asleep when dealing with occasional sleeplessness.*
  • SAFE AND EFFECTIVE dietary supplement that is both drug free and estrogen free.**
  • CONTAINS NATURALLY-SOURCED BLACK COHOSH, plus clinically proven Soy Isoflavones, to help reduce the frequency and severity of hot flashes and night sweats.*
  • INCLUDES CLINICALLY PROVEN MELATONIN to help you fall asleep and stay asleep when dealing with occasional sleeplessness.*

DrFormulas Menopause Supplements for Relief, Support and Weight Loss | Black Cohosh Extract for Hot Flashes, Vitamins, Dong Quai, 60 Count Complex

DrFormulas Menopause Supplements for Relief, Support and Weight Loss | Black Cohosh Extract for Hot Flashes, Vitamins, Dong Quai, 60 Count Complex
BESTSELLER NO. 9 in 2021
  • Mendapause is a comprehensive menopause supplement that combines 12 different herbal ingredients to help support hormone levels through peri-menopause and menopause. It includes the phytoestrogenic ingredients soy isoflavones, licorice and red clover.
  • This unique blend of ingredients addresses the common menopausal symptoms of hot flashes, night sweats, irritability and low energy.
  • Supporting Ingredients: False unicorn, chaste berry (vitex berry), wild yam, red raspberry, squaw vine, blessed thistle and dong quai.
  • 60 capsules, a 30-day supply
  • Made in the USA under the National Sanitation Foundation guidelines for quality assurance. Your safety is our priority.

Balanced Femme Natural PMS and Menopause Support for Hot Flashes with Black Cohosh - All-Natural Liquid for 2X Absorption

Balanced Femme Natural PMS and Menopause Support for Hot Flashes with Black Cohosh - All-Natural Liquid for 2X Absorption
BESTSELLER NO. 10 in 2021
  • FIND YOUR BALANCE AGAIN. When hormones like estrogen, cortisol, and progesterone get thrown out of whack, the night sweats, hot flashes, and weight gain are soon to follow. Luckily, there are some time-tested herbal ingredients that support a healthy hormone balance.
  • KICK MENOPAUSE TO THE CURB! Menopause and PMS are stressful and uncomfortable for millions of women. Balanced Femme uses six powerful, natural herbs to help the body balance its hormones during these uncomfortable times: Vitex, Dong Quai, Black Cohosh, Wild Yam, Maca Root, and Red Raspberry Leaf.
  • GREAT TASTING & EASY TO USE! Our customers are amazed at how good this all-natural formula tastes, and it’s as simple as squeezing a dropper on your tongue - no clumsy pills, no water necessary!
  • LIQUID FORMULA FOR DOUBLE ABSORPTION! Studies have shown that the body uses up to 98% of a liquid extract compared to only about 39-53% of a tablet or capsule. Furthermore, 87% of liquid formulas are absorbed in the first 20-30 seconds. Don’t waste money on lesser Hormonal Support supplements!
  • INGREDIENTS FROM NATURE: We prioritize ingredients sourced from organic and wildcrafted herb farms so your health gets the best nature has to offer. And instead of cramming all these ingredients in a capsule that was thrown together somewhere in China, Balanced Femme is crafted under the guidance of a trained herbalist right here in the USA.

Cool Off Menopause Hot Flashes and Night Sweats Inside and Out - Tips and Sleep Remedies

A high percentage of women in the premenopause and postmenopause years experience hot flashes and night sweats. This article provides practical, useful tips and sleep remedies.

A diminished level of estrogen has a direct effect on the hypothalamus, the part of the brain responsible for controlling our body temperature, sleep cycles, and hormones. The menopausal drop in estrogen confuses the hypothalamus, which is sometimes referred to as the body's "thermostat", and makes it read "too hot."

Lifestyle Tips

Here are some things you can do to reduce the discomfort from hot flashes and night sweats.

Dress in layers so you can peel them off as you get warmer. Stick to loose clothing of cotton, linen or rayon and avoid synthetic fabrics and wool. Check into "Wicking Nightwear". These nightclothes are designed to whisk away sweat and moisture and keep you dry and comfortable while you sleep. Cotton sheets are best.

Have you heard of "Cleavage Coolers"? These are small fabric covered gel packs that can be frozen overnight. When a hot flash starts, place one inside your shirt or bra to help you cool down fast. These stay cold in your bra for up to three hours.

Use full-size fans, a ceiling fan, or an air conditioner to cool off your space at work or home. A portable hand-held battery-operated fan can also be kept in your purse. Also keep a thermos of ice water with you at work and at home.

Try a "Chillow" pillow insert for night sweats. The Chillow is filled with water and placed inside the pillowcase, on top of the pillow. It absorbs and dissipates heat to keep you cooler and doesn't require refrigeration. It is comfortably cool, rather than cold and it always stays dry.

Menopause Remedies

Hops flowers are best known for their role in brewing beer. You can also find hops extract in herbal remedies designed to calm and relax. In one animal study from the Journal of Endocrinology, the phyto (plant) estrogen from hops was found to be equally as effective as an estrogen drug in reducing hot flashes and lowering high body temperature in menopause. In fact, the beneficial effects lasted five days after the hops extract was withdrawn, compared to four days after the estrogen.

Vitamin E is a proven remedy for hot flashes. One study supporting vitamin E is from the University of Iran, published in "Gynecologic and Obstetric Investigation" in 2020. 400 IU of vitamin E in a softgel cap was given to the participants daily for four weeks. A diary was used to measure hot flashes before the study and at the end. The researchers concluded that vitamin E is an effective, recommended treatment for hot flashes.

Sleep Remedies

According to the journal article on the management of menopause-related symptoms, women seem to have more sleep disturbances as they progress through the menopausal stages. The prevalence of sleep disturbance varies from 39% to 47% in perimenopause, and from 35% to 60% in postmenopause. Night sweats and hot flashes can become a form of insomnia in which a woman wakes up drenched in sweat and unable to sleep.

Regarding mineral deficiency at the time of menopause, Nutritionist Adelle Davis says, "The amount of calcium in a woman's blood parallels the activity of the ovaries. During the menopause, the lack of ovarian hormones can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed." (2)

One insomnia remedy becoming popular among menopausal women is Sleep Minerals II from Nutrition Breakthroughs. This natural sleep remedy contains six different types of calcium, three types of magnesium, Vitamin D, Vitamin K, boron and horse tail herb. The ingredients are formulated with carrier oils such as evening primrose, an oil that has been shown to increase mineral absorption, reduce calcium excretion, and increase bone density.

Lyn K. of Los Angeles, CA. says: "I've had chronic insomnia for some years now and had been taking other calcium products to help with my sleep. No other insomnia remedy has worked as effectively or consistently as Sleep Minerals II. I need to be well-rested 7 days a week, so I call this product my "Sleep Insurance". It also eases my menopause symptoms, evens out my hormonal changes, and seems to put my body into a healthy balance."

So if you are suffering with hot flashes or night sweats, try some of the ideas above to stay cool as a cucumber!

For more information on Sleep Minerals II, visit www.NutritionBreakthroughs.com

References:

1) Annals of Internal Medicine: National Institutes of Health State-of-the-Science Conference Statement: Management of Menopause-Related Symptoms, June 21, 2005 vol. 142 no. 12 Part 1 1003-1013.

2) "Lets Get Well" by Adelle Davis.

Related Bestselling Lists That You Might Like