10 Best Cooling Blanket For Night Sweats

Updated on: February 2021

Best Cooling Blanket For Night Sweats in 2021


Elegear Revolutionary Cooling Blanket Absorbs Heat to Keep Adults, Children, Babies Cool on Warm Nights. Japanese Q-Max 0.4 Cooling Fiber, 100% Cotton Backing. Breathable, Comfortable, Hypo-Allergenic

Elegear Revolutionary Cooling Blanket Absorbs Heat to Keep Adults, Children, Babies Cool on Warm Nights. Japanese Q-Max 0.4 Cooling Fiber, 100% Cotton Backing. Breathable, Comfortable, Hypo-Allergenic
BESTSELLER NO. 1 in 2021

DANGTOP Air Conditioning Cool Blanket with Bamboo Microfiber- All Seasons Thin Quilt for Adults and Teens(79X91 inches, Large Blue).

DANGTOP Air Conditioning Cool Blanket with Bamboo Microfiber- All Seasons Thin Quilt for Adults and Teens(79X91 inches, Large Blue).
BESTSELLER NO. 2 in 2021
  • Measures: Small-59"x79", Large-79"x91" ( Perfect for Full bed, Not suitable for Queen/King bed). Because bamboo blankets will shrink a little, we recommend that you choose a bigger size to use.
  • GREAT FOR HOT, PERSPIRING SLEEPERS - The breathable SMART Fabric and Management for year-round comfort enabling hot sleepers to stay drier and cooler, cool sleepers to stay cozy. Cold to the touch bamboo fabric features high specific heat capacity which will keep you cool through the night. With the cooling feel of the bamboo blanket, you will fall asleep faster and stay asleep longer.
  • Made of bamboo Microfiber, ultra-soft & smooth. It is soft similar to silk. Perfect for sleeping, cuddling, belly time, or even as an air-conditioning blanket.Healthier, ultra-soft and breathable, perfect for cool summer nights.
  • Cooling blanket: Suit for indoor temperature 80F to 95F or good in air condition room, Bamboo has good ventilation. This blanket is very thin and dissipates heat well, it is cool in summer. It is cool against your body and it is comfortable under all temperatures, You can use it together with your thick comforter to get warm in winter.
  • Washing Methods: Hand washing is the best, but the machine wash is also ok. DO NOT let the bamboo blanket dry in the sun and it also can't be dried by a dryer. Please hang it on the clothes hanger vertically and dry in a cool ventilated place, then the blanket will restore to its original size. Or if you have a garment steamer or steam iron, you can be ironing it by steam. When the wrinkles disappear, the blanket will also restore to its original size.

Marchpower Cooling Blanket, Latest Cool-to-Touch Technology, Breathable Cool Blanket for Sleeping Night Sweats, Lightweight Summer Blanket for Bed, Q-MAX>0.4 (Gray, Twin, 79 x 59 inches)

Marchpower Cooling Blanket, Latest Cool-to-Touch Technology, Breathable Cool Blanket for Sleeping Night Sweats, Lightweight Summer Blanket for Bed, Q-MAX>0.4 (Gray, Twin, 79 x 59 inches)
BESTSELLER NO. 3 in 2021
  • 【Enhanced Coolness】Fighting the summer humid hot is hard, but our cooling blanket is a great blessing for hot sleepers. It is made of cooling fabic with latest Japanese cool-to-touch technology, (Q-MAX>0.4, general blanket<0.2), which will help you stay cool durnig hot summer nights, especially when you don't like to have the air-conditioner running all night.
  • 【Double-sided Design】 Our cool blanket features two sides, one is 100% breathable Bamboo Cotton, keeping you warm during the Spring/Autumn. The other side is made of 80% nylon and 20% PE cooling fabric, which will help you achieve more restful sleep while regulating temperature effectively too.
  • 【Excellent Breathability and Softness】 Our cool bed blanket features a proprietary jade stone particles, making it softer to touch and even fluffier than a cloud. Meanwhile, The 100% cotton features excellent breathaility, which can wick the moisture away while being replaced with fresh, cool air to help you enjoy a really relaxing sleep.
  • 【Lightweight Cool Blanket】Our summer blanket is particularly lightweight. You can carry it to anywhere without any hassle or hurdle. A perfect companion that you could use in your car, at home, on the plane or train.
  • 【Variety Of Options】Our cool blanket is offered in two different colors (Gray, Blue) with 2 sizes. The throw size (67" x 51") is ideal for kids, or taking an afternoon nap on your couch or sofa. The large size (79" x 59") is perfect for an adult use on the bed. Our lightweight blanket is also an ideal Valentine's Day gift choice for your family and friends.

Syrinx Cooling Weighted Blankets 15lbs, 60''x80'', Dark Grey Queen Size for Adults, Soft Heavy Blanket with Glass Beads

Syrinx Cooling Weighted Blankets 15lbs, 60''x80'', Dark Grey Queen Size for Adults, Soft Heavy Blanket with Glass Beads
BESTSELLER NO. 4 in 2021
  • FEEL THE DIFFERENCE: It brings you a healthy and comfortable sleep. Syrinx weighted blanket is made of breathable and high-quality fabrics. When you turn over, there is no noise to ensure your deep sleep, and you wake up feeling refreshed and energetic every morning. Also suitable for any occasion - bedroom, guest room, sofa, office, RV, travel and so on. A gift idea for men and women, Moms and Dads, Valentine's - Mother's - Father's Day and Christmas.
  • UPGRATE TECHNOLOGY: Syrinx weighted blanket adopts six-layered for optimal breathability and cool tactile experience. The updated quilting technology allows glass beads to be distributed more evenly in each pocket, allowing your body to feel the care of a mother or the company of your lover.
  • HOW TO CHOOSE SIZE: Based on customer feedback, we recommend that you choose a size of about 10% of your body weight plus one pound. Weighted blanket 15 lbs is intended for individuals weighing about 140 lbs. To help you make a better choice, you can refer to our size chart.
  • CLEANING INTRODUCTION: Recommend spot or dry cleaning. Air drying is recommended instead of drying. Or add a blanket cover, you can search " weighted blanket cover " in Amazon.
  • CARING SERVICE: If you have any problem after receiving the blanket, please contact us. We hope you can have a satisfying experience. Since this is a heavy weighted blanket, we hope you can give yourself 7-15 days to get used to it.

LUNA Adult Weighted Blanket | 15 lbs - 60x80 - Queen Size Bed | 100% Oeko-Tex Certified Cooling Cotton & Premium Glass Beads | Designed in USA | Heavy Cool Weight for Hot & Cold Sleepers | Grey Box

LUNA Adult Weighted Blanket | 15 lbs - 60x80 - Queen Size Bed | 100% Oeko-Tex Certified Cooling Cotton & Premium Glass Beads | Designed in USA | Heavy Cool Weight for Hot & Cold Sleepers | Grey Box
BESTSELLER NO. 5 in 2021
  • Meet Luna - Luna’s innovative, smart design combines 7 layers into a streamlined design that evenly distributes weight to your body.
  • Super Soft - Covered in a naturally soft cotton fabric and filled with cloud-like fabric, Luna is carefully constructed for breathability and temperature control. *If you're a hot sleeper, turn the AC down by a few degrees.
  • Easy Care - The best way to care for your weighted blanket is to wash cold on a gentle setting or hand wash. Hang dry only but if not possible, tumble dry on low heat.
  • Made for Everyone - Choose a blanket around 10% of your body weight. ONLY THE KING SIZE IS FOR SHARING.
  • Earth-Friendly - Hypoallergenic, Oeko-Tex Certified (free of harmful substances & chemicals) & Non-Toxic Glass Beads. Let’s make the world a happier, calmer place, together.

Pine&River Chilled Bamboo Weighted Blanket - Perfect for Warmer Climates - | Chilled Bamboo- (60"x80", 15 lb) | Eco-Friendly and Sustainable Fabric | Enjoy Quality Sleep Anywhere (Cool Blue, 15)

Pine&River Chilled Bamboo Weighted Blanket - Perfect for Warmer Climates - | Chilled Bamboo- (60
BESTSELLER NO. 6 in 2021
  • "THIS BLANKET HAS CHANGED MY LIFE!" ✧ Improve your restful sleep quality throughout the night and be more productive throughout the day
  • THE ULTIMATE CHILL ✧ Bamboo naturally regulates your body temperature and feels cool to the touch – perfect for Summer, hot sleepers or warm-climate areas
  • ECO-FRIENDLY AND SUSTAINABLE ✧ Bamboo requires no fertilizer and regenerates its own roots so it never needs to be replanted – saves on water, pesticides and labor
  • SIZE MATTERS ✧ Larger-sized blankets are perfect on top of queen-sized beds and our smaller-sized blankets generously cover a child’s entire body - *Choosing Blanket Weight* - Best guide is Personal Preference for heavier or lighter or you can choose 10% of your body weight
  • MACHINE WASHABLE ✧ Machine washable on low, gentle cycle with cold water. Do not iron, do not dry clean. Tumble dry low or Hang to dry. -- *Please wash alone in the washer and dryer, additional clothing may snag and damage the fabric*

YnM Weighted Blanket (15 lbs, 48''x72'', Twin Size) for People Weigh Around 140lbs | 2.0 Cozy Heavy Blanket | 100% Oeko-Tex Certified Cotton Material with Premium Glass Beads, Dark Grey

YnM Weighted Blanket (15 lbs, 48''x72'', Twin Size) for People Weigh Around 140lbs | 2.0 Cozy Heavy Blanket | 100% Oeko-Tex Certified Cotton Material with Premium Glass Beads, Dark Grey
BESTSELLER NO. 7 in 2021
  • The original YnM weighted blanket offers great all-natural sleep help for adults and kids by offering the gentle sensation of being held to encourage deep, healthy, restful sleep
  • YnM own the ability to produce a unique 7-layer weighted blanket. Our 7-layer system is designed to comfortably surround your body and form to your shape while you sleep and the MORE glass beads & LESS fiber fill design offers better temperature control
  • Choose the blanket that weighs about 10% of your body weight plus one, 15 lbs weight is intended for individuals weighing about 140 lbs. The twin size is for one person on a twin size bed. The queen size is for one person on a queen size bed. Only the King size is for sharing on a queen or king bed.
  • HIGHEST INDUSTRY STANDARD: 4.7”x4.7” smaller compartments for more evenly distribution + The three-dimensional lock bead sewing method for 0 bead leakage + Finest stitching(2.5-3mm one stitch) to prevent weight shifting from one compartment to another. All these made a fabulous highest quality YnM 2.0 weighted blanket
  • You’ll always find a PERFECT weighted blanket from YnM for you or your loved ones because YnM is always striving to design different weighted blankets to suit for different people or needs, including breathable cotton weighted inner layer, pure natural & cool bamboo weighed inner layer and warm minky weighted inner layer, plus weighted blanket with duvets set and even cute holiday set for your kids! Everything you want for a weighted blanket, you can find it from YnM.

Degrees of Comfort Weighted Blanket Adult w/ 2 Duvet Covers for Hot & Cold Sleepers|Advanced Nano-Ceramic Beads Deliver Durability & Silky Comfort (60x80 20lbs, Grey)

Degrees of Comfort Weighted Blanket Adult w/ 2 Duvet Covers for Hot & Cold Sleepers|Advanced Nano-Ceramic Beads Deliver Durability & Silky Comfort (60x80 20lbs, Grey)
BESTSELLER NO. 8 in 2021
  • PROVEN SCIENCE MEETS THE SHEETS: OCCUPATIONAL THERAPISTS DISCOVERED the unique calming abilities of DPS (Deep Pressure STIMULATION). Determined to TRANSFROM LIVES, we formulated a heavy blanket based on years of peer reviewed research. We studied countless PhD’s around the world at accredited institutions like the University of Massachusetts, Harvard, Gothenburg Sweden and Chang Gung University in Taiwan.
  • THE BEST ANTI GRAVITY BLANKET for people who suffer from sensory issues and MORE: LACK of DEEP SLEEP can wreak havoc on your life, leaving you irritable, unhappy, and unhealthy. IDEAL FOR adults and kids, or husband and wives with restless spouses. DOCTOR RECOMMENEDED!
  • NANO-CERAMIC BEAD TECHNOLOGY – THE MOST ADVANCED weighted blanket filling on the planet! Say goodbye to cheap glass and plastic bead fillings that feel like a “quilt of cornhole bags…” and hello to silky serenity with our Nano-Ceramic Beads. This filling stays distributed throughout the entire blanket, while making you feel like you’re on a white sand beach.
  • PERFECT for HOT AND COLD SLEEPERS: Degrees of Comfort weighted blanket INCLUDES 2 DUVET COVERS. One is a cozy, Warm Fleece material to keep you toasty in the winter, the other cover is made of CoolMax Microfiber technology to ventilate heat away from your body.
  • THE FINAL SOLUTION TO A FULL NIGHTS REST- Guaranteed: While most weighted blankets for adults and kids fall apart or wear out in just a few short weeks, forcing you to buy all over again, our durable weighted anxiety blanket is ENGINEERED from the STURDIEST MATERIALS with a DURALAST FIBER STITCHING - Enjoy our 365 Money Back Guarantee!

Hypnoser Weighted Blanket Twin Size 15 lbs 48"x72" for Kids and Adults | Breathable Material for 130-170 lbs Individual,Fits Twin or Full Size Beds (Dark Grey)

Hypnoser Weighted Blanket Twin Size 15 lbs 48
BESTSELLER NO. 9 in 2021
  • [100% Breathable Fabric] Soft, breathable and natural material, Hypnoser’s weighted heavy blanket provides the warmth and comfort help for sleep, like a gentle hug. Helps you fall asleep faster. Sleep soundly and deeper.
  • [No Leaking Technology] No need worry for leaking. Our Ultra-Premium, Luxury Design and Precision Computer Programmed sewing method means every weighted blanket is made to perfection. Smaller diamond pockets (only 4 x 4 inches) make the glass beads evenly distribute over your body for optimal mental and physical well-being and keeps the fillers noise-free unlike many of others. The Diamond sewn design brings luxury and style to another level. And we provide 100% customer satisfied service.
  • [How to Choose the Right Weight and Size] Choosing the suitable weight would make the most of this blanket. A 15 lb weighted blanket is for 130-170 lbs individuals. Due to its weight, it’s not necessary to choose an oversized blanket. We recommend the 48''x72'' for Twins and Full beds, 60''x80'' for Full, Queen, and King sized beds.
  • [Easy Care] Our Hypnoser anxiety heavy blanket is double lined and stitched. It can be machine washable on low, gentle cycle with cold water. Hang to dry. A Hypnoser removable duvet cover (sold separately) is highly recommended for easier cleaning.
  • [Ideal Gift] No mater for kids or adults, our heavy weighted blanket is a ideal gift. Give the ones you love a better sleep. Three year warranty: provide free mending (not include shipping label) We’re available to answer your questions, 24/7, and are always happy to hear from you, so please don’t hesitate to get in touch with us!

Cocoon Coolmax Travel Blanket (Chocolate)

Cocoon Coolmax Travel Blanket (Chocolate)
BESTSELLER NO. 10 in 2021
  • Small and lightweight enough to be carried along wherever you go
  • The blanket's special midweight CoolMax knit is warm, breathes well, wicks moisture away effectively and feels great on your skin.
  • Where has that airline blanket been? Take your own blanket!
  • Easy to care for.
  • 70 x 56 inches. 11 ounces. Color: Chocolate.

Perimenopause Hot Flashes: Cool the Heat with Soy

If you suffer with hot flashes and night sweats from perimenopause, adding a bit of soy to your diet might be the answer you are looking for.

While medical professionals do not know exactly what causes the hot flashes and night sweats, the general consensus is that they occur from an estrogen imbalance during perimenopause. Some physicians contend the imbalance is due to low levels of estrogen, while others believe it is an excess of estrogen, otherwise known as estrogen dominance, which is the real culprit.

Until recently, many women resorted to traditional hormone replacement therapy to help with the hot flashes and night sweats. But with the health risks now known to be associated with HRT, many women have begun to seek healthier, less risky, alternatives, such as soy.

Why Soy?

Medical researchers have known for quite some time that Asian women, whose diet is high in soy, suffer considerably less hot flashes and night sweats during perimenopause than Western women, whose diet is not. In fact, so intriguing is the apparent correlation that many studies have been conducted in an effort to confirm the possible link.

In a small, double-blind study conducted by the Swiss, for example, some of the participants were given a soybean based fruit drink which contained 60 milligrams of soy, while others were given a placebo, daily for 3 months.

The participants who received the soy drink reported a 57% reduction in hot flashes and night sweats, while those who received the placebo reported a 43% reduction.

In a similar study done in 2020, participants who had taken soy reported a 52% reduction in hot flashes and night sweats, while those who took a placebo reported a 39% reduction.

While the findings in these studies and others have not been 100% conclusive, many researchers have found there to be enough evidence to suggest that soy is helpful for treating hot flashes and night sweats.

Why Soy Works

Soy contains isoflavones which are a type of phytoestrogen. Phytoestrogens, as the name suggests, are a plant based estrogen which have a similar chemical structure to the estrogen produced by our bodies.

The chemical similarity enables the phytoestrogen not only to interact with the estrogen in our bodies but to mimic it as well.

For example, in the case of an estrogen dominant environment, the phytoestrogens are able to compete with the excess estrogen by binding to the estrogen receptor sites in the cells, therefore reducing the impact the excess estrogen has in our body. If there are low levels of estrogen in the body, the ability of the phytoestrogens to bind to the estrogen receptor sites can then increase estrogen activity in the body. In either scenario, it is a win-win situation

Is Soy Safe?

Because phytoestrogens found in soy, can potentially mimic estrogen activity, there are some concerns it could potentially interfere with regular menstrual activity. If you are not certain you are in perimenopause, it would be wise to consult with your physician before increasing or adding soy to your diet.

If you are already menopausal or in perimenopause, there is no evidence that adding soy to your diet in moderation will do anything but help you. In fact, not only will you potentially benefit from less hot flashes and night sweats, but you will be doing your heart and brain a favor as well.

In the late 1990's the FDA put forth some data that said 25 mg of soy protein per day was enough to promote cardiovascular health in women. In addition to promoting a healthy heart, soy is a low-glycemic index food, which not only helps main a healthy weight, but also helps to maintain balanced blood sugar and insulin levels. Two issues that many women in perimenopause and menopause deal with frequently.

Sources of Soy

One of the most convenient sources of soy is milk. The plain soy milk is rather mild in flavor and some would even say bland. If that is the case for you, it can also be found in vanilla, chocolate and strawberry flavor. You can drink it straight up, in a glass or if you prefer, you can pour it over your morning cereal or oatmeal.

Tofu is another excellent source of soy which can be added to other foods, fried or even baked. Tofu can also be quite bland by itself, but, because it tends to absorb the flavor of foods it is mixed with, it makes it very easy to add to a meal. If you enjoy nutty snacks throughout the day, soy nuts are becoming quite popular and can make an excellent choice or you can even opt for a soy protein bar.

With all of the different options and sources of soy, it's rather easy to incorporate into your diet, making it a smart and healthy alternative to help combat hot flashes and night sweats.

Sources:

My Optimum Health
Chinese Medicine News
Medicinenet.com

WomentoWomen
Mayo Clinic
Midline Plus

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